domingo, 6 de marzo de 2016

FUTSAL TRAINING

FUTSAL TRAINING

WARM UP.

For a good futsal trainig you must do a well warm up.  In my training plan I said that the group must run about 5 laps around the football pitch. Also they must do a well joint mobility. Strecht your muscles go up the possibilities of muscles injuries so we must avoid that.

TRAINING PLAN

My training plan have three exercises for improve our futsal skills.


FIRST EXERCISE

This exercise serve to improve your pass precission and your shoot skill. The exercise must be done in pairs. One player must be situated in the left part of the pitch with the ball and his partner in the opposite side of the pitch. The partner who is in the right part of the pitch must begin to run and when he is around the box his partner must pass the ball and the partner who run first must kick the ball without a control and he must to score.

SECOND EXERCISE

This exercise must be done also in pairs and this exercise serve for improve your dribbling, defense and your shoot (also pass but is not important). One of the players must do the zig zag with the ball wich was passed by the other partner. This player must be situated in front of the cones and when he must to steal the ball before his partner score.

THIRD EXERCISE

This exercise is like a match. Normally in futsal the matches are 5 vs 5 but we only have 8 players so we will do a match with teams with 4 players. This training match serve for improve our tactics and for practice the skills that we have done in the exercises






COOL DOWN

The cool down is very easy to do. We only must to strecht our muscles, especially the muscles of our legs.

lunes, 14 de diciembre de 2015







WARM UP 

The warm up in sport is an important phase to do sport because if you do a good warm up you can do physical activity without danger of injuries. If you want to do a good warm up you must do a good joint movement, especially in the principals joints of the spot who you want do.







ENDURANCE


A good method to improve your endurance are make a good schedule with diferents exercises.
Every day you can run in the street over thirty minutes per day and you can change this time when you don't feel tired when you haves finished. Also you can try with make this training establishing one objetive of distance over 3-5 km.

Resultado de imagen de RESISTENCIA fisica




SPORTS APPS

RUNTASTIC

https://www.runtastic.com/es